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You don't need to have a problem to get help.

Most of us are taught how to take care of our physical health.

We are surrounded by messages that promote physical health practices. We have access to amazing ressources.

Don't get me wrong: this is great, this is so valuable! 

But we only talk about our emotional and mental health when there is a problem.

A condition, an illness, a disorder, a breakdown, an incident.

Our brains haven't evolved much for the last 35,000 years: we are still wired to stay safe and alive by avoiding pain, preserving our energy and seeking pleasure.

As much as possible, as fast as possible.

While we can get these ideas intellectually, most of us were never taught:

⚡️ how to handle our mechanisms,

⚡️ how to manage our minds,

⚡️ how to feel our emotions,

⚡️ how to change our behaviors without shame. other words: how to use our beautiful human brains!

That's what coaching is for.

👀 Is this you?
Are you looking for solutions to make your mind a better place to live in?

Do you want to understand your own brain? Your own mechanisms

Do you want to know how to truly take care of your mental health? To feel more than just "okay" ?

Do you want feel more alive and fulfilled

Do you want to have better, stronger, healthier relationships?

Do you want to change an aspect of your life? Do you want to change every aspect of your life?

If that sounds like you, I want to invite you to consider working with me. Because I can help you.

I want you to imagine your life if you had a fantastic mental health...

How would your life change?

What would you actually want to pursue?

How would you contribute?

How would you "find happiness"?

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